The practice of yoga has changed my life more than I can describe in words.  It has taught me so much about myself, about others, and about how I fit into the world and the universe.  Yoga feels to me like a guardian angel, gently nudging me onward in a direction that is right for me, which has included becoming a yoga instructor, publishing my mystery/pschological thriller, Blood Brothers, and rearranging my life to live each day fuller.  I am so blessed to have found yoga, so much so that part of my mission in life is to share it with others.  Today I'd like to tell you about three things I cherish that yoga has taught me.

Patience - To Live in the Present

Balance - Understanding Moderation

Strength - Of Body, Mind, & Spirit

If you have any specific questions about how yoga might help you, send me an email to jodyzimmerman@mac.com