The practice of yoga has changed my life more than I can describe in words. It has taught me so much about myself, about others, and about how I fit into the world and the universe. Yoga feels to me like a guardian angel, gently nudging me onward in a direction that is right for me, which has included becoming a yoga instructor, publishing my mystery/pschological thriller, Blood Brothers, and rearranging my life to live each day fuller. I am so blessed to have found yoga, so much so that part of my mission in life is to share it with others. Today I'd like to tell you about three things I cherish that yoga has taught me.
Patience - To Live in the Present
Balance - Understanding Moderation
Strength - Of Body, Mind, & Spirit
If you have any specific questions about how yoga might help you, send me an email to firstname.lastname@example.org